Before you begin this training plan here is the fitness base that I recommend that you have:ġ. What fitness background should you have/what training to do before beginning this plan?Īfter reading how fast you will need to run each mile in order to run a sub-2 hour half marathon you might be wondering if you are capable of this sub 2 hour half marathon training plan. No one answer is right, they are both awesome finishing times! So it’s good to be clear with what your goals are for yourself.ĭo you want a sub-2 hour half marathon finish time or would you also be happy with a 2 hour half marathon finishing time? If your pace jumped to 9:10 minutes per mile you would then end with a finishing time of 2:00:10. Now technically you have a little wiggle room with a calculated finishing time of 1:59:00 and a pace of 9:05 per mile. In order to run a sub- 2 hour half marathon you will need to sustain a pace of 9 minutes and 5 seconds in order to cross the half marathon finish line in exactly 1 hour and 59 minutes and zero seconds. Simply pop your email into the opt-in box in order to receive the free printable pdf download of this training plan.Īlright, let’s get to strategizing about how you are going to run 13.1 miles in just 2 short hours! How do you run a sub 2 hour half marathon? You will find the training schedule at the bottom of the page. The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements.Let’s first answer some questions you might have about running a sub-2 hour half marathon and then dive into the plan. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers.

Generally speaking a half marathon will be less time intensive than a full marathon.

If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks. Training for a 2 hour 45 minutes half marathon

Download 2hr half marathon pace